The purpose of your brain, when confronted with a new stimulus, is to distribute mental tasks between the two systems above with the least effort possible and to have the best result. The more we develop a skill and turn it into a habit or a routine, the more it is passed from the top-down mind to the bottom-up mind.
Ever heard of athletes who do an exercise so many times that it ends up in the muscle memory? In fact, the phenomenon that occurs is that the brain is leaving this repetition more and more automated. Therefore, one of the secrets of developing your focus is simply to turn your core activities into habits and get your bottom-up brain to assimilate them.
The more you expose your brain to more information, your ability to control it is reduced. The more distracted you are, the more prone to mistakes, mental fatigue and stress. The bottom-up circuits absorb habits quickly and quietly during the day and although this is useful if you have good habits you want to develop if you have a bad routine and many distractions, this system can also assimilate these situations and understand them as routines we create unconsciously. Remember that model smiling at the beverage commercial?
Yes, the idea is that you associate this with the habit of drinking and, thus, drink more. Keeping your focus open and keeping your thoughts drifting also plays an important role. But instead of drifting toward something lost, it is always possible to move toward things that are valuable and from there come great insights. Obviously, it is getting harder to have time to be alone with yourself, relax and reflect, but it is very important that you have these moments as they are able to dramatically increase your creative potential and your imagination.
For simple tasks that require little focus, such as enveloping letter envelopes, it pays to let your mind drift and make room for ramblings. Of course, for many, this can be challenging.
One technique cited by Goleman to solve this was adopted by Peter Schweitzer. He worked with encryption and always found himself in intense data analysis situations to uncover combinations and encrypted secrets. However, he decided to perform these activities while walking, to have more external stimuli and to work other areas of the brain. There are also people who have great difficulty concentrating and who keep their brains adrift, with a strong willingness to ramble.
They are more spontaneous and have interesting skills, such as the ability to improvise and make connections between areas farther from the brain.
To develop your creativity, you have to go through three main steps: Guidance — when you look outside and look for all kinds of information that could help you; Selective attention — when we specifically focus on the challenge we want to solve; Understanding — when we associate the information freely to let the solution appear. The ability to ramble leaves your mind free to make these combinations, while a busy schedule full of commitments closes you to these possibilities.
If you want to be creative, it is important to always give your brain this time to think freely. The most important thing is to have several small wins in the way of your goal and to iterate until the problem is solved. It may seem difficult to accept, but what distracts us most is not the people around us, but our own mind.
In order to concentrate, we must be able to silence our internal interruptions. To achieve this state, Goleman recommends the practice of the mindfulness philosophy. The premise is simple: when we turn to our senses and focus on perceiving them all the time, the noises in our brain are silenced and the mental circuits quiet down to the personal issues that distract you.
Your brain lives a constant conflict between rambling and realizing exactly where you are at that moment. If you use your energy to ramble, your perception of the world at that moment is reduced. However, if you focus on perceiving your environment and the stimuli of the world, your brain abandons the ramblings.
It is important to find your balance point and ensure that your thoughts and performance are meeting your goals. If your brain maintains constant focus for too long, then it gets tired, and you can get to the point of cognitive exhaustion, becoming unable to learn. The main signs of cognitive exhaustion are: drop in productivity, irritability, and lack of energy to think. To restore your mental energy and always keep it at a high level, you need to switch between voluntarily focused attention and allow the mind to relax and wander.
To achieve this middle ground, from time to time, do something relaxing, take a walk, play with your children, do something that does not require a great concentration. Achieving your goals is something that requires hard work, focus, and sacrifice, that is willpower. Willpower, according to research cited by Goleman, has a high correlation with professional success. To develop your focus, you will need to develop your willpower and the most effective way to develop it is to do what you love , something aligned with your inner voice.
Your willpower increases if your work reflects your personal values. We must also follow our hearts and intuition, for they know what we want to be and where we want to be, he said. Our irrational feelings and biological reactions to information are bottom-up circuits that simplify our decisions, guiding our attention among the best options.
The better we become at reading these stimuli, the better our intuition becomes. We need to get to know ourselves to evolve our focus. Highly resilient people have their left prefrontal brain area, part of our most developed top-down mechanism, to prevent emotions from sequestering their thinking ability. You can do this in two ways, both of them focusing on understanding how you operate. The first of these is self-knowledge. If you can understand your strengths, weaknesses, and your likes, you will be able to work on these qualities to develop emotionally.
If you understand the processes that lead you to learn new things and the processes that hinder you, you will be able to stop problematic mental habits. Empathy has two main forms, cognitive empathy, and emotional empathy.
Post a comment some download links are disabled, unfortunately, if you are interested to download such books, kindly comment or mail me, I will restore it on priority basis,Thanks. He is a well-known psychologist journalist and writer. In Focus, the author presents research-based practical findings that are really helpful for leading a successful life. The author makes it attractive with case studies of almost every field of life with a moral lesson of just focusing on positive emotions.
If you find this pdf book helpful, which I hope you do, please feel free to share this educational book with your books loving, friends, family members and colleges using the social abs listed below. This is there just for educational offering reason by the kindness of writers and distributors. Share this Article :. Developing the Leader Within You 2. Entreprendre en : Devenir un aventurier 4. George S. La pyramide des besoins de Maslow: Pourquoi faut-il comprendre les besoins du client?
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