Partly, this incorrectness is what made it so fun. The other part were the stories of mermaids and unicorns. It felt like the author was making fun, but not really, of all things that women "should" like; from the color pink to the 70s or 80s pictures of "girls having fun" and puppies and ponies. LOL I just never thought it would be funny. This lifestyle changing book felt like a long talk with a "bestie". Plus, the food and recipes look delicious and the exercises simple.
Oct 02, Michael rated it it was amazing Shelves: health , I had access to this so I thought I'd read it and see what I could get out of it. The book description is very accurate. Beginner friendly girl guide, inspirational, A to Z to get you started if you know nothing about fitness at all, and even if you do. The planning has been done for you. The last half of the book is weekly food planning and recipes. Very thorough. I would highly recommend this to someone who needs everything spelled out for them, workout schedule, meals, everything.
I can see h I had access to this so I thought I'd read it and see what I could get out of it. I can see how that would help one stay motivated and on track. I workout 6 days a week and eat well already, but I'll see what recipes I can pull from it. Jan 29, Alejandra rated it it was amazing. Step-by-step meal planning and recipes are super simple.
The meals are delicious and will keep you full. Everything from the motivation, inspiration, meals, and substitutions throughout the book are realistic and attainable for the busy 'fitgirl'. So glad I decided to join this community. Jan 18, Maryam rated it liked it. I liked the few last pages about preparing the food! I am a bad cook but I would love to give it a try!
Jun 19, Alison Fanner rated it it was amazing. Like this document? Why not share! Embed Size px. Start on. Show related SlideShares at end. WordPress Shortcode. Published in: Internet. Full Name Comment goes here. Are you sure you want to Yes No. Erica Bryant Hi there! I just wanted to share a list of sites that helped me a lot during my studies Save so as not to lose. Debashree Bhoi. Notify me of new posts via email.
I'm Kate and Finger, Fork and Knife is where I record the recipes that excite, nourish and inspire me. I focus on wholesome, high-nutrition, home-cooked food - recipes that satisfy and delight.
Search for:. Share this: Twitter Facebook. Like this: Like Loading Hey lady, Other women around the world have been able to purchase the eBook. Hey lady, I unfortunately cannot send you the eBook. How can I join. Hi i need the 28 day jumpstart ebook how can i get it and how much is it? Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in:. Email required Address never made public. Name required. You'll save both money and calories this way!
We don't recommend making holiday coffee shop drinks a daily thing , but as an occasional treat ordering them Fit Girl-style will save you lots of excess holiday calories while still having the festive fun! Beat the candy bowl Practically everyone everywhere thinks it's adorable to put out bowls of Halloween candy the entire month of October.
To many Fit Girls, this is anything but adorable. It's like being stared down by temptation every waking minute of every day. If you've given up refined sugar and Halloween candy has zero temptation to you, that's epic. We absolutely applaud this. But we also believe that there are many ways to go about being a Fit Girl. We want to honor what everyone needs to do for their own personal journey. If you want to incorporate Halloween candy into your Fit Girl World, just take the path of moderation.
Almost every fun size Halloween candy is only between calories. Yes, it's sugar. Our number one rule of Fit Girl travel is to be way over- prepared. Be way over-prepared with entertaining activities — knitting! And be way over-prepared with healthy food. Don't trust yourself to not get hungry on long flights.
Splurge on a healthy overpriced airport meal and bring it on board. This way you won't desperately buy the junk food box at hour four when you just can't take it any more. If it's a short flight, come armed with your own Fit Girl Snack Kit. Here's our easy-to-pack favorite! If you don't eat it you don't eat it, but at least you had it handy.
Here're our six tips for having your Fit Girl and eating too! Eat light before the family dinner, but eat. Definitely eat. And get your exercise in if you can. We have a tendency to treat holiday dinners like they're the last meal ever.